STRENGTH FOUNDATIONS

• 20 Personal Training Sessions (in-home)
• 20 Workout Assignments
• 30 min credit consultation calls
• Exclusive Online Content and Media
• 7 Courses, 12 weeks each

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VIP30 (30 Day Program)

• 4 to 8 Personal Training Sessions (in-home)
• Free Assessment (60 min)
• 3 Nutrition Plans
• 60 min. credit consulting calls
  

*30 Exercises, 30 Foods, 30 Days. Frequent coordination between coach and client.

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ONLINE COACHING

• 20 Workout Assignments
• Coach Optimized Workout Lists
• Frequent feedback from your coach
• Access to exclusive content
  

*Each workout assignment is a 15 min charge.

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PERSONAL TRAINING (STANDALONE)

• At-Home 55 minutes
• One on One and Buddy Sessions Available
• Most equipment supplied by coach
• Can integrate with online workout assignments
  

*This format available in Strength Foundations with additional perks.

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Read Fitness Biography of EfitX founder John Destacamento

03-29-2021: How to build a home gym on a budget. By Rebecca Lake

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12-15-2020: Going back to the gym tips.

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